I work with individuals of all ages - men, women and kids 10 and up. Sessions can look a little different for everyone, depending on what you need. Sometimes that means talking things through, sometimes it's learning new tools to manage stress or emotions, and other times it's exploring what's been holding you back. My goal is to create a safe, supportive space where you feel comfortable showing up as you are. Together, we'll figure out what feels most helpful for you and work toward the changes you'd like to see in your life.

Please be advised, if this is your first booking that when I work with couples I do ask to see each person individually at least once before I have you in a session together. I do this for a variety of reasons, specifically to get to know each individual and to provide a safe space where each person can talk about their relationship concerns without their partner there. Also because we tend to bring a lot of our own "baggage" into the relationship which at times needs more time to explore solely before bringing it into the couples session. If you have any questions or concerns regarding this please reach out directly to further discuss.

I offer family counselling for all types of families who are looking for support in navigating life together. Sessions might involve improving communication, working through conflict, or finding ways to feel more connected as a family. Sometimes it's about supporting kids and parents through a transition, and other times it's about creating healthier patterns at home. My role is to provide a safe and balanced space where everyone feels heard and respected. Together we'll focus on building understanding, strengthening relationships, and finding strategies that work for your unique family.